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Weighted blankets for anxiety, spasms, restless leg syndrome, insomnia

What are weighted blankets? Weighted blankets are heavier than regular blankets and normally weigh 6-12% of a person's body weight. They usually help with a number of medical issues that keep pe...

How to sleep better

I frequently have trouble sleeping. In this article I will give you tips on what has worked for me to get better sleeps. Why I make an effort to sleep better I like working and I tend to be more...

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